How can we shift to a manner of living that serves biodiversity on our planet? Here's thoughts from the inspiring, dedicated environmentalist John Seed OA. John Seed is co-founder of The Rainforest Information Center and has spend many decades implementing effective strategies to save untold hectares of rainforest across the globe. John has also [...]
Influenza Prevention & Cure There is fear about influenza. You can read about it in the papers, and hear about it on the news. Fears about virus strains becoming more virulent, and fears that there are few effective medicines to resolve it. Yes, influenza is a serious disease, however being fearful doesn’t help our immunity [...]
There are many new (and old) challenges that our immune systems need to manage, from chemical toxic exposures to super bugs, not to mention stress. Therefore, it’s handy to know hacks to keep your immune defenses fighting fit. Immunity is everywhere in our body, a complete system not located in isolated regions. However, it has [...]
The Planetary Health Diet In January 2019 the EAT-Lancet Commission released a report that identified the way of eating that could nourish 10 billion people on a sustainable planet in 2050. This is definitely the best news I’ve heard about global warming and the future survival of our species, ever. I play a role in [...]
Help your brain Seven Sisters Festival 2019: Sally Mathrick spoke to a crowd of 200 women, about how to nourish healthy brains Brain Health and Disease Dementia related diseases kill more women than any other disease (ABS 2017). Currently 20% of people over 60 years of age have dementia symptoms, and TWO THIRDS of [...]
No-one wants to destroy the planet, right? The majority of humans like (maybe even love) our planet. Most people, if they thought about it, would want to protect the natural world. And yet, the decimation of natural systems continues. Destructive and degenerating forces seem to be embedded in the industrialised, capitalist system we live [...]
The way you break your fast is important. For insights on approaches to take HERE's a blog. As a general rule, good fast-breaking meals contain quality fats, nourishing (vegetable) proteins and large array of nutrients from vegetables, fruits, activated seeds and nuts or funghi, to satiate and reassure the body and mind that all is [...]
Fasting is one thing, but getting to the end of the fast and gorging on the nearest sugar doughnut undermines the benefits you have gained! ‘Breaking the fast is as important as the fasting itself.’ This is a natural medicine fasting concept which must be emphasised even, in my opinion, when intermittently fasting. During fasting [...]
Many people baulk at the idea of fasting! Some people couldn't imagine how they would survive, even a few hours, without food. Yet, there are many people embracing fasting with both hands, due to the remarkable benefits to cellular function and healthy longevity. And because of how good it makes them feel! Intermittent Fasting (I.F.) [...]
Article published by Ageless Magazine Singapore written by Sally Mathrick. Read it ScienceOfFlourishing
