Welcome to the Sound Medicine blog
Three Immune boosting hacks
There are many new (and old) challenges that our immune systems need to manage, from chemical toxic exposures to super bugs, not to mention stress. Therefore, it’s handy to know hacks to keep your immune [...]
Can we save the world through food?
The Planetary Health Diet In January 2019 the EAT-Lancet Commission released a report that identified the way of eating that could nourish 10 billion people on a sustainable planet in 2050. This is definitely the [...]
6 Approaches to Keep your Brain Healthy
Help your brain Seven Sisters Festival 2019: Sally Mathrick spoke to a crowd of 200 women, about how to nourish healthy brains Brain Health and Disease Dementia related diseases kill more women than any [...]
What on Earth can we do? (Part 3) Ask questions…
No-one wants to destroy the planet, right? The majority of humans like (maybe even love) our planet. Most people, if they thought about it, would want to protect the natural world. And yet, the [...]
The science of flourishing
Article published by Ageless Magazine Singapore written by Sally Mathrick. Read it ScienceOfFlourishing
3 essential tips for Liver Cleansing
The long days of summer mean enjoying more social activities, and often an increased consumption of the foods and beverages that stray into the “bad” category. You can support your liver to manage these good [...]