The Virus is here to stay To live well, we’re going to need to broaden our view. (6 min read) After much ado, we now need to learn to deal with the SARS-CoV-2 virus and its variants. This means [...]
Everybody needs basic building blocks for competent immune function. Immunity is a complex, highly individualised system that interrelates with all other systems of the body. Yet, everybody requires basic nutrients for their immune system to function. (7 minute read) [...]
Inflammation is a natural immune response that protects the body It’s important to keep the immune response balanced and appropriate, or in other words, immune competent. (6 minute read) Ninety percent of people who catch the virus SARS-CoV-2 will [...]
Fermented foods for digestive health and well-being. Improve your whole health by nurturing your gut microbiota with good food - and fermented foods! We’re only starting to understand just how much our gut – and in particular the bacteria that [...]
Think better, for longer Protect, balance & enhance the health of your fragile yet profoundly powerful, precious brain. We all experience memory lapses here and there. As we age it seems that this is ‘just what happens’, however there [...]
Eat for the Planet - and your optimal health! We know that a predominantly plant-based diet is better for your AND our planet’s health, according to ‘The Planetary Health Diet’. But not everyone knows how to ensure that adopting [...]
Influenza Prevention & Cure There is fear about influenza. You can read about it in the papers, and hear about it on the news. Fears about virus strains becoming more virulent, and fears that there are few effective medicines [...]
There are many new (and old) challenges that our immune systems need to manage, from chemical toxic exposures to super bugs, not to mention stress. Therefore, it’s handy to know hacks to keep your immune defenses fighting fit. Immunity [...]
The Planetary Health Diet In January 2019 the EAT-Lancet Commission released a report that identified the way of eating that could nourish 10 billion people on a sustainable planet in 2050. This is definitely the best news I’ve heard [...]
