Food impacts mood and mental health Turns out your gut microbes impact your mood! What you eat feeds your gut microbes. When you feed them well, you have a better chance of feeling well too! The food you eat impacts the species living there, as well as the types of chemicals they release into [...]
Community Fermenting Food Workshop (2016): A 10-minute introduction from Sally Mathrick Fermented foods can be a huge boon to digestive health and well-being. Improve your whole health by nurturing your gut microbiota with food. Learn about fermented foods, and make your own! We’re only starting to understand how our gut – and [...]
Increasing Plant Proteins - An Eating Workshop We know that a predominantly plant-based diet is better for your AND our planet's health. But not everyone knows how to make this way of eating delicious and nutritious. Reducing meat consumption is proven to be a CRUCIAL action in reducing carbon emissions, according to Project Drawdown. [...]
Think better, for longer Learn actions & practices that protect, balance & enhance the health of your fragile yet profoundly powerful, precious brain. We all experience memory lapses here and there. As we age it seems that this is 'just what happens', however there are ways to prevent this decline. Today more women in [...]
