Description
Gift 12-weeks of Shape Your Menopause.
This program supports, directs and educates women through their mid-life renovation, based on Lifestyle and Naturopath Medicine, and peer to peer support.
Program guarantees:
- reduce menopausal symptoms
- feel more grounded
- relax more deeply
- feel naturally energetic
- a broader perspective on menopause
- be more resilient to stress
- and improve your waist line, muscle mass and bone strength – at least 3cms off your waist line guarenteed!
Shape Your Menopause program provides simple steps and do-able actions that lead to healthier body composition during your menopause; which means optimising bones, muscles and fat quantities, as well as ensuring adequate hydration.
You’ll be stronger, have better energy levels AND think clearer – yes, even during the menopausal mental restructure!!
Plus, the program leads to reduced tendency for internal inflammation. Arthritis, cardiovascular disease, depression, type two diabetes, metabolic syndrome, obesity and cancers all have underlying inflammatory drivers. Reducing inflammatory responses reduces the risks of developing the chronic diseases that commonly occur around and after menopause.
You receive easy to understand information on nutrition, herbal medicines, yoga and Lifestyle Medicines to experience and implement your preferred changes throughout the program. These are delivered via fortnightly LIVE lessons, weekly emails with clear actions, video lessons, handy reference information sheets, and a monitored community discussion board to share and discuss together.
Plus there’s the additional peer support and encouragement from the group.
What You’ll Learn:
- How to implement ways to improve your menopausal metabolism
- About estrogens – the good, the bad and the ugly.
- To use fasting to rejuvenate your health and body composition, not drain and diminish strength
- How to consume sufficient protein for optimal muscle mass, without increasing inflammation
- Which foods to eat to nourish yourself with the complex carbohydrates for good energy levels and balanced mood – plus tactics and strategies to manage comfort and emotional eating
- Understanding pathology test results – plus feel empowered as you see them improve through your actions!
- Delicious and fun ways to support your digestive power and absorb needed nutrients
- Key methods to keep your microbiota happy and balanced
- To tap your internal motivations and adopt new habits
- About heavy metal toxicity, how to avoid it, and manage it as you lose fat mass
- Supports and strategies for better quality sleep
- Ways to enhance healthy levels of fat
- Herbs and foods to support good inflammatory responses
- Attitudes to love yourself as you are – nourish your health, regardless of size – and to sit more comfortably in the power of being the mature woman that you are are/becoming
- Hydration practices to enhance tissue health
- Considerations around connective tissue when estrogen and progesterone drop
- And so much more…!
If you do this program you will be equipped to shape your menopause. You’ll act from an informed place, and reduce your chronic disease risk, while enjoying delicious food and vitalising lifestyle, yoga and natural medicine therapies, proven to rejuvenate and tone.
