The way you break your fast is important. For insights on approaches to take HERE's a blog. As a general rule, good fast-breaking meals contain quality fats, nourishing (vegetable) proteins and large array of nutrients from vegetables, fruits, activated seeds and nuts or funghi, to satiate and reassure the body and mind that all is [...]
The long days of summer mean enjoying more social activities, and often an increased consumption of the foods and beverages that stray into the “bad” category. You can support your liver to manage these good times AND boost your energy, make your eyes sparkle and skin glow while you’re at it. Although there maybe no [...]
Not so fantastic plastic This ubiquitous, synthetic material can be shaped into virtually anything and has infiltrated virtually every corner of our modern world. If you look around right now, can you see any? A biro, phone, glossy labels, bottles of cleaning products, sticky tape, credit cards, sunglasses frames, computers, food containers, traffic light covers, [...]
