Nourish your Vitality

“Your personal health and well-being uniquely contributes to creating the world we all want.”
– Sally Mathrick

Fresh Recipes for Building Immune Resilience

Sign up for our newsletter and receive a free collection of 25 recipes to that nourish healthy immune function and reduce inflammatory tendency.

Create A Healthy Workplace for Menopause

We educate your people to  support women moving through peri-menopause and menopause

Equip and inspire your people to be menopause-aware, know natural ways to reduce problematic symptoms, and create a culture that supports women during this change.

Since 2006, Sally has delivered professional workplace wellness presentations, and can tailor education for your workplace.

Learn More

Sparkle Well Programs

Effective, safe, step-wise, health programs to reveal your inner glow.

Professional guidance for healthy menopausal transition, empowered alcohol relationships, and to boost freshness and vitality in your life.

Be inspired and guided with a rich array of accurate, evidence based, well being insights and practical tools that give you control over your health.

Shape Your Menopause – Together

Alcohol Free in 14 Days

Sparkle Well Cleanse 21 days

or shift your thinking with our FREE 5-day RESET YOURSELF