Nourish Your Vitality
“Your personal health and well-being uniquely contributes to creating the world we all want.”
– Sally Mathrick
Fresh Recipes for Building Immune Resilience
Sign up for our newsletter and receive a free collection of 25 recipes to that nourish healthy immune function and reduce inflammatory tendency.
Create A Healthy Workplace for Menopause
We educate your people to support women moving through peri-menopause and menopause
Equip and inspire your people to be menopause-aware, know natural ways to reduce problematic symptoms, and create a culture that supports women during this change.
Since 2006, Sally has delivered professional workplace wellness presentations, and can tailor education for your workplace.
Learn More
Sparkle Well Programs
Effective, safe, step-wise, health programs to reveal your inner glow.
Seeking guidance with menopausal healthy weight management, alcohol misuse, or want to boost your freshness and vitality? Check out Sparkle Well Programs!
Be inspired and supported with a rich array of accurate, evidence based, well being insights and practical tools to give you control over your health.
Shape Your Menopause Together! – Next Group Program starts Feb 7th 2024
ON DEMAND – Alcohol Free in 14 Days
ON DEMAND – Sparkle Well Cleanse 21 days
or start with our FREE 5-day RESET YOURSELF
Individual Naturopathic Consultations &
*NEW* Shared Naturopathic Appointments (SNA) for Menopause
Evidenced based, effective, naturopathic health plans.
We’ll devise a plan to achieve your health goals.
Sally has been in naturopathic practice since 2003, and helped people with a wide range of chronic health conditions including menopausal syndrome, insomnia, cancer treatment and recovery, fatigue, arthritis, depression and anxiety, digestive issues, hormone imbalances, chronic immune issues and migraines.
Her post graduate degree focused on natural solutions to menopausal vaginal atrophy. Currently she is deeply researching menopause (and running Shape Your Menopause Program), writing a book on menopause, and working particularly with women in their 40s and 50s.
Learn more about Naturopathic Appointments with Sally
Sally is a Naturopathic Practitioner, Academic and Clinic Supervisor at Torrens University, Health Educator at Sparkle Well School, Writer & Speaker
Graduate Diploma Complementary Medicine Management (Tasmania Uni),
Bachelor Naturopathy (Southern Cross Uni), Bachelor Arts (Melbourne Uni),
Fellow ASLM (Lifestyle Medicine), Member NHAA (Naturopaths & Herbalists)